Major life changes can disrupt your sense of stability, even when they’re expected or chosen
What once felt stable may suddenly feel uncertain, and it’s common to feel both excitement and anxiety at the same time
✓ Feeling uncertain about your identity or direction
✓ Questioning decisions or second-guessing yourself
✓ Grieving what you’ve left behind, even if the change was chosen
✓ Feeling overwhelmed by new responsibilities or expectations
✓ Struggling to adjust to a new role, stage of life, or environment
✓ Feeling disconnected from the version of yourself you used to be
During major life transitions, you might notice yourself:
Some examples of major life transitions are:
✓ Starting or ending a relationship
✓ Marriage, divorce, or separation
✓ Becoming a parent or adjusting to parenthood
✓ Children leaving home (empty nest)
✓ Career changes, job loss, or retirement
✓ Moving to a new city or country
✓ Loss of a loved one
✓ Changes in health or a medical diagnosis
✓ Caring for aging parents
✓ Shifts in identity or life purpose
✓ Returning to work after time away
✓ Entering a new stage of life
What’s next?
Everyone has experienced, or will experience, some kind of major life transition, including me. These transitions tend to come paired with identity shifts and force us to recalibrate who we are and what we hold dear: our values, our relationships, and our priorities. I walk alongside you as you work on regaining your footing. Together, we will rebalance your life so you can feel stronger and more confident heading in to your next phase of life.